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Do you care about what other people think?

August 31, 2015

Hi there!

How would you like to stop caring about what other people think?

I said this to one woman and she said she would ‘loooooove’ to stop caring!

Many people have this issue of caring what other people think.

Taking into consideration views of others is fair enough, but caring too much about what other people think is mentally EXHAUSTING!

Having approval and being validated is a basic need when we are growing up. Many of us, did not have this need met.  Can you relate to this?

So what is the answer to stop caring about what other people think?

Validate yourself

  • Validate your emotions and thoughts. You have valid reasons for why you think those thoughts or feel those feelings regardless of logic. Your feelings and perceptions are true for you!
  • Acknowledge that you may have a few self esteem issues. Having self doubt is a learned behaviour. Do anything that increases your self worth. eg write a list of things that you approve of yourself.
  • Stop and listen to yourself when you are in a situation where you care about what other people think. What is it that you’re feeling? Need for approval, validation or love? Sit with this feeling (although this could be painful!) Then turn it around by validating yourself.

When you start validating yourself, caring about what other people think, starts to diminish. It’s true!

Have a go at this!

Cheers

Denise x

(For some extra help let me know)

www.betterlifekinesiology.com.au

0413999073

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I am writing to tell you there is hope and there is a chance to find peace! Denise and her beautiful energy and the healing power of kinesiology have changed and continue to change my life.

For as long as I can remember I have felt an uneasiness within myself, a feeling that wherever I was I didn't fit in. Whether it was with family, friends, school or work. I always felt as if I didn't belong. I wasn't funny enough, pretty enough, smart enough, never enough. I was always hard on myself with constant negative self talk about how I could be better. Get a better job, be a better wife, mother, daughter, sister, friend. If I do this then I will be valued, will I be loved? How difficult it is to find peace or contentment within ourselves when we replay in our minds and constantly remind ourselves of how we aren't good enough.

If we also stop to think for a moment that we may also be carrying with us the pain and heartaches from our ancestors or perhaps from previous lives. What hope is there for finding happiness when we carry these burdens with us?

I am no longer haunted by thoughts pushing me to do more or be more. I am enough. I do belong. Whatever I am doing and wherever I am, that is where I am meant to be. I am less anxious and I am finding improvements in all areas of my life.

I am extremely grateful for the healing and would recommend kinesiology to everybody!

– Angela
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LiebeWellness 258 Maribynong rd Moonee Ponds 3039
Mobile: 0413999073
Email: denise@betterlifekinesiology.com.au
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