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Sinister low lying stress

June 19, 2019

Hey There! How’s everything going?

 

Okay so stress causes illness, that’s a medical fact. Stress hormones lower the immune system, therefore, the body gets sick.

No brainer!

But you say, I’m not stressed really. I don’t have any MAJOR things happening to me and I’m not generally a ‘stress head’.

This is also true.

 

But sinister low lying stress IS the culprit. It eats away at you over the YEARS. Things that bother you ‘a bit’, slowly grinding away at you but you put up with them.

Things like, irritating passive aggressive parents who get on your nerves,  living with or having lived with an alcoholic parent or living with ‘a drink too much and turn into a dickhead’ partner, irritable or angry partners, bosses or work colleages who are condescending or mean, scrimping and saving to pay all the bills, relationship issues, arguing, tension, trust issues, always thinking am I the fool here, trying to get a new job, but being rejected or being given no opportunity, trying to fit in and not belonging, or having high expectations put on you or not saying what you want to say for years to people and holding your tongue. You get the picture.

So what’s your thing?!!

 

These are all low lying 4/10 stress situations (or could be higher too). But they ARE a stress to the body if they are there for a decent amount of time.

Anything that bothers you on a regular basis is a sinister low lying stress, that can lower your immune system and make you attract an illness.

 

So what to do?

1. Acknowledge what your low lying stress is.

2. Label the emotions you feel from that situation.

3. Sit with those emotions.

4. Do some kind of energy shifting activity, like meditation, yoga, kinesiology.

5. Change your behaviour. Decide to reset your boundaries. Be pro active about how you want things to be.

 

Sometimes this is hard to do by yourself. You may need some help!

You may need to come and SEE me 🙂

 

Kinesiology is great at identifying underlying causes and CLEARING THE STRESS FROM YOUR BODY.

When the stress is cleared you can ATTRACT what you want in your life too!

Have a look at my website for more information. www.betterlifekinesiology.com.au

 

Have a great day!

Cheers

Denise

denise@betterlifekinesiology.com.au

 

 

 

 

Latest Review

I am writing to tell you there is hope and there is a chance to find peace! Denise and her beautiful energy and the healing power of kinesiology have changed and continue to change my life.

For as long as I can remember I have felt an uneasiness within myself, a feeling that wherever I was I didn't fit in. Whether it was with family, friends, school or work. I always felt as if I didn't belong. I wasn't funny enough, pretty enough, smart enough, never enough. I was always hard on myself with constant negative self talk about how I could be better. Get a better job, be a better wife, mother, daughter, sister, friend. If I do this then I will be valued, will I be loved? How difficult it is to find peace or contentment within ourselves when we replay in our minds and constantly remind ourselves of how we aren't good enough.

If we also stop to think for a moment that we may also be carrying with us the pain and heartaches from our ancestors or perhaps from previous lives. What hope is there for finding happiness when we carry these burdens with us?

I am no longer haunted by thoughts pushing me to do more or be more. I am enough. I do belong. Whatever I am doing and wherever I am, that is where I am meant to be. I am less anxious and I am finding improvements in all areas of my life.

I am extremely grateful for the healing and would recommend kinesiology to everybody!

– Angela
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Contact Denise

LiebeWellness 258 Maribynong rd Moonee Ponds 3039
Mobile: 0413999073
Email: denise@betterlifekinesiology.com.au
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