Adrenal Fatigue – Are you adrenally exhausted?November 29, 2015
Have you heard of Adrenal Fatigue?
It’s a term that’s being used for being constantly exhausted, physically tired, emotionally drained, ‘just can’t seem to get on top of things’, life seems go go go and by the end of the day you are falling asleep on the couch in front of the TV. You then go to bed (or stay there) and wake up not refreshed, ready to repeat the day!
Thrown in with this, there could have been a couple of life changing events or traumas. Your feelings are mixed. You may feel anxious, guilty or worried. Life is busy but you sometimes feel a bit bored and uninspired. There’s not a lot of time for pleasure or joy. Sometimes you have a bit of fun, but not much!
You feel tired all day. You are grumpy like a baby who hasn’t had his nap! You try to look after yourself with good food and exercise but sometimes you don’t because you can’t be bothered!
YOU COULD BE ADRENALLY EXHAUSTED!
The adrenals glands produce stress hormones such as adrenaline and cortisol. We use these hormones to keep us alert and on the look out for danger. They are part of our fight/flight response which helps us to survive when we are in stressful conditions. https://www.betterlifekinesiology.com.au/what-is-stress
The trouble is because our world today is so fast and busy, the adrenals are kicking in all the time with not enough time for the body to recover in between.
YOUR CENTRAL NERVOUS SYSTEM IS WORKING OVERTIME!
You need to take the stress out of your body to allow it to heal.
Kinesiology is great for soothing the central nervous system.
You may need a couple of sessions to help with your Adrenal Fatigue!
Give me a buzz.
Have a great week!